Staying Connected, One Message at a Time
School has begun and our morning routines have turned to packing lunches for our kids. Sandwiches, fruit, chips and snacks are placed neatly inside their lunch boxes. But among these essentials, there’s one little gesture that we can add that could make all the difference–a lunch note. Whether you scribble a quick hello on a scrap of paper or write a heartfelt message, lunch notes are more than just words tucked between sandwiches and chips. They’re tiny bridges that connect us to our children even when we are apart.
A Tradition of Notes
I love to write little messages to my children or husband to put in their lunches or even random places around the house where they will find them. It’s a way for me to let them know I am thinking about them and hoping they are having a great day. And in this fast-moving world of busy schedules, a quick note is a little reminder that I love and support them.
Lunch notes have been my favorite way to write notes to my family. I have used Post-it notes, scraps of paper, to-do list pads, bought cute ones to print out–whatever was available to write a quick note on and put it in their lunch box. I soon learned how to create my own lunch notes on the computer for holidays and fun themes that I knew my kids would like. Each note with a message of love and encouragement in the hope that during the hustle of school and a noisy cafeteria or lunch space, they hear that they are seen and cherished and given a little comfort if it has been a hard day.
The Importance of Staying Connected
When our children leave for school, they enter a world beyond our control and direct influence. They face challenges, make decisions, and experience emotions that can sometimes feel overwhelming. Maintaining a connection, even in small ways, becomes vital. Lunch notes are a unique way to nurture our bond with them, reinforcing feelings of security and belonging. And in an age of digital communication, handwritten notes from us can add a personal touch that really makes a difference in their lives.
Creative Ideas for Lunch Notes
Lunch notes have so many possibilities. They can be tailored to a child’s age, interests, or the events of the day or season. Here are a few creative ideas to spark inspiration:
- Jokes and Riddles
- Doodles and Drawings
- Quotes and Affirmations
- Personalized Messages
For busy mornings, prewrite a handful of notes on Sunday evening and keep them ready-to- go for the week.
Printables are another easy and fun way to send notes. I created over 150 lunch notes from everyday themes to superhero themes to holiday themes. You can download them for FREE HERE. Print, cut and keep handy to add that last bit of love to their lunches!
The Lasting Impact
Sending lunch notes seems like a simple act of kindness to our children but it carries profound meaning. It maintains our connection with them while they’re away, letting them know they are never truly alone. In a world that sometimes feels uncertain, these small reminders of love and support can have a lasting impression on them.
As you pack your child’s lunch tomorrow, consider adding a note—a reminder of your love. You may never know the full impact of your words, but you can be sure they matter.
Before you know it, they will be gone, but the connections you make with them will last forever!
Start now! You never know the difference it could make in your child’s day!
